The Healthy Food List - The Energetics of Food
Try to make as many of these foods organic |
VEGTABLES: |
Alfalfa Sprouts
Asparagus
Bamboo Shoot
Beets
Bell Pepper
Bok Choy
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chard
|
Corn
Cucumber
Daikon Radish
Kale
Mushrooms
Napa Cabbage
Peas
Potato
Pumpkin
Seaweed
Squash
Sweet Potato |
FRUITS:
|
Apples
Apricot
Bananas
Cherries
Grapefruit
Grapes
Mango |
Oranges
Papaya
Pears
Pineapples
Strawberry
Watermelon |
MEAT & DAIRY:
|
Beef
Chicken
Eggs
Fish |
Lamb
Milk/Milk Products
Pork |
GRAINS:
|
Barley
Brown Rice
Buckwheat
Cornmeal
Millet
Oats |
Rye
Wheat
Wheat Bran
Wheat Germ
White Rice |
NUTS, SEEDS & LEGUMES
|
Almonds
Black Beans
Mung Beans
Peanuts |
Pine Nuts
Sesame Seeds
Soybeans
Walnuts |
HERBS & MISCELLANEOUS:
|
Basil
Cinnamon
Garlic
Ginger
Honey |
Molasses, Blackstrap
Olive
Parsley
Tofu |
